The biggest question that people keep on asking is the difference between juicing and blending. In most cases, many people think that they are juicing while in real sense they are blending.
People are confused because the machines use different names making it difficult to know whether you are juicing or blending.
Both juicing and blending provide you with more nutrients that are easily absorbed into the body. Fruits and vegetables prevent you from contracting various diseases. It can be a difficult task to consume the recommended amount per day, but this can be achieved through juicing.
There is a big difference between a blender and juicer because the machines do not function in a similar manner.
If you understand the difference between the two machines, you will be in a position to maximize their health benefits. It is upon you to decide which machine is right for you. If you are interested in taking more fiber in your drink, you can go for a blender.
On the other hand, if you are concerned about the nutrients that you will get from fruits and vegetables, it will be wise buying a juicer.
Juicing is a process where the liquid from the fruits and vegetables is separated from the pulp. The result is a thin liquid that contains vitamins, minerals and other nutrients.
Juicers have the ability to extract juices from vegetables and fruits, and some like the masticating juicers can extract juices from leafy vegetables.
Juicing is more concerned with hydration. When you drink juices, you supply your body with minerals, enzymes and antioxidants that help in keeping you healthy. You do not require any energy.
Another benefit of juicing is that there is no fiber in your drink. This makes it a simple task for the body to assimilate the minerals and vitamins.
When it comes to juicing, you are more concerned about the health benefits not the fiber. The main reason of juicing is getting maximum nutrients that can be absorbed by the cells directly.
There is less heat damage when juicing, and this helps in preserving the enzymes in the food. Blenders operate at a high speed which can cause the smoothie to heat up and kill some important enzymes.
There are different juicing recipes that you can get online to help you prepare different types of juices. Whether you are juicing for weight loss or preventing different conditions, there are different fruits and vegetables that will provide you with a nutritious drink. If you have a great masticating juicer, you will be in a position to get high-quality drinks rich in nutrients, minerals and enzymes required by the body.
Blending is a process where the whole fruit and vegetable are used. You consume everything that is put in the blender. The result is a smoothie that will be greater from the same amount of fruits and vegetables used in juicing.
Blending helps in retaining the fiber which helps you feel full.
When you are blending, the air gets inside the drink, and this makes it fluffy.
The effect may be bloating after taking the drink. Blending is effective for fruits and vegetables that have low water content like the bananas, avocado and leafy vegetables.
There will be less hydration as compared to juicing because there is fiber in the drink.
Blending fruits and vegetables make you feel full very fast. This means that you end up taking very little, and you may not reach the required amount of nutrients that are needed by your body. Just like the centrifugal juicers, blenders operate at a high speed hence causing your smoothie to oxidize.
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There are so many benefits that you will get from juicing your fruits and vegetables. Fresh juices provide your body with nutrients that are easily absorbed by the body without involving the digestive system.
They are ideal for people with digestive problems because they will not have to digest the bulk fiber in smoothies.
Juicing enables you to get a drink that is dense in nutrients in a smaller amount of liquid. This means that you can drink more of the juice without getting full and reach the required nutrients per day.
You not only get nutrients when juicing but also enough hydration as compared to taking smoothies, they only make you full but do not hydrate you.
With juicing, you get an energy boost. This is because the drink has a higher concentration of nutrients as compared to the smoothies. Blenders have blades that operate at a high speed, and this ends up destroying important enzymes that would be useful to the body.
Another reason why juicing is right for you is because it helps you prepare juices from almost everything. It can be a difficult task to include ginger, carrots and beets in your smoothie.
With a juicer, this can be achieved easily. You can also extract juices from dark leafy green like spinach and obtain a very healthy drink.
Juicing is very effective in cleansing, detoxifying and healing the body. There are different health conditions that are healed with the power of juicing. Drinking fresh organic juice for a long period of time helps treat various diseases that people suffer from.
You will realize that some vegetables do not have a nice taste when blended. You can get a better taste when the vegetables are extracted using a masticating juicer.
The pressing method of the masticating juicer makes the juice to have a nice taste. If you need to enhance the taste of the juice when juicing vegetables, you can add a fruit or a herb for a better taste.
To sum it all, I would highly recommend juicing because it has several benefits that outdo a blender.
Juicing is part of a healthy lifestyle, and it is associated with healing powers for different medical conditions. You consume a lot of nutrients in just a small drink meaning that you are able to reach the required level of nutrients.